Woohoo! Last week I took my annual AF Fitness test and although my run time was almost half a minute slower than my last test, my sit-ups were the highest since college! I pushed out 45 situps in one minute vs. the 33 I got the last time I attempted in a test environment. Praise the Lord! I was doubly blessed to get the test done before a class that I am currently enrolled in that would make testing now very very difficult.
See, I am taking a one-week combatives course that is basicall beating the snot out of me! For your viewing displeasure, I've attached some disturbing images of what this class can do to the unconditioned body. Boys and girls - don't try this at home!
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